Diario de Myree67, 18 abr. 10

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I'm really frustrated cuz I'm back up to 300 lbs. I'm considering going back to the old Atkins and doing induction with total carbs not just net carbs. Maybe trying carb cycling. I don't know I've never had this hard of a time losing weight!

Ver Calendario de Dieta, 18 abril 2010:

2133 kcal

Grasa: 117,10g | Prot: 98,40g | Carbh: 44,75g. Desayuno: atkins shake. Almuerzo: sugar free syrup, Olympia Valley Grade AA eggs, foccacia (flax), Kirkland Bacon. Cena: foccacia (flax), Stuffed Bell Peppers. Pasa Bocas / Otros: Low Carb chocolate cloud. más...

4368 kcal

Ejercicio: Preparing dinner - 1 hora, Trabajo de Escritorio - 5 horas, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 6 horas, Durmiendo - 9 horas. más...

Apoyo

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HI again...I have been having the same problems, so I am going back to total carbs. I, too, am on medicines that are making it difficult. Plus I am having foot issues that make it difficult for me to even walk. No harm in trying the total carbs for 2 weeks. That will mean cutting out Atkins bars and the foccaica and MIMS, though. Mainly just doing your protein and veggies!

18 abr. 10 por el miembro: suziem

Hey...=) I am trying the total carbs also now. I am on day two. To tell you the truth I am feeling more like I am back into induction. Not that I am feeling ill, but that towards the end I was finding myself really hungry and not as satisfied as the first week. Today I have that feeling of satisfication back. So it must mean something. Hopefully this works to get me losing!

18 abr. 10 por el miembro: goldilox


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