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Happy Monday everyone. Took the weekend off and went to the coast. Ate some great food and some junk food. I'm always amazed how different 'junk' food tastes when compared to real, wholesome food. Anyway's I'm back on track, feeling good from my morning workout at the gym and ready to to do great things.
Today is what you make of it. Make it a great one.
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2278 kcal
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Grasa: 76,25g | Prot: 115,65g | Carbh: 284,99g.
Desayuno: NutriSystem Protein Shake - Smooth Vanilla, Jimmy Dean Sausage, Egg & Cheese Muffin, Bananas. Almuerzo: Doritos Nacho Cheese Tortilla Chips (28g), Apples, Market Pantry Mixed Vegetables, Beef Sloppy Joe (No Bun). Cena: Doritos Nacho Cheese Tortilla Chips (28g), Birds Eye Asiago Beef, Hard Rolls (Includes Kaiser). Pasa Bocas / Otros: Quaker Rice Cakes - Caramel Corn. más...
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2192 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Estiramiento (Yoga) - 10 minutos, Caminar (Rápido) - 6,5/kph - 46 minutos, Trotar - 8/kph - 3 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Durmiendo - 7 horas, Descansando - 15 horas y 36 minutos. más...
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