Diario de Amber393, 07 may. 18

Lunch today is a chicken salad using lettuce, bacon, shredded parmesan, and cooked chicken thigh meat with a bit of ranch dressing.

1639 kcal Grasa: 105,34g | Prot: 142,98g | Carbh: 16,17g.   Desayuno: Happy Farms Shredded Mild Cheddar Cheese, Johnsonville New Orleans Andouille Smoked Sausage, Publix Medium Eggs. Almuerzo: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kraft Classic Ranch Dressing, Parmesan Cheese (Shredded) , Oscar Mayer Real Bacon Bits, Fresh & Easy Romaine Lettuce. Cena: Chicken Leg (Skin Eaten), Season's Choice Steamed Cut Green Beans. Pasa Bocas / Otros: Deep-Fried Pork Rinds. más...

7 Seguidores    Apoyo   

Comentarios 
Looks really good Amber! One of the tricks I use to drop some calories and increase dressing coverage is to water it a bit so it will cover more. I also add a bit of garlic or onion salt to it for extra flavor if I want to boost it. If you are still feeling hungry after this up your lettuce, and even the chicken a bit. You can go up to 30g of protein in a meal if you need to and your body will use it, especially if you are out and active. 🙋🏻 
18 may. 18 por el miembro: smprowett

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de Amber393


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.