Diario de jnix911, 08 may. 18

I keep a set of rubber weight balls handy for the times when I can’t get a longer, more intense workout. This usually happens when I’m working a double shift in the dispatch office, and I can put the workout on pause if I have to deal with phone calls or radio traffic. Even though this is a lighter workout, it still provides benefits, and it helps keep me in the mindset of not making excuses to miss workouts.

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1090 kcal

Grasa: 33,00g | Prot: 106,00g | Carbh: 106,00g.   Desayuno: Oroweat Sandwich Thins - Multi-Grain, Premier Nutrition High Protein Shake - Chocolate, Kroger Turkey Sausage Patties, Dannon Light & Fit Greek - Tiramisu. Almuerzo: Arby's Classic Roast Beef, Dannon Light & Fit Greek - Tiramisu. Pasa Bocas / Otros: Delish Bacon Jerky. más...

2960 kcal

Ejercicio: Stationary Bike - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...