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Happy Wednesday everyone - had a great start at the gym today so it's going to be a great day.
I am thinking of coming up with a recipe for protein powder - the ones at thye gym are somewhat expensive.
Has anyone made their own or has any recipe's to share? Thanks
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2030 kcal
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Grasa: 94,02g | Prot: 110,81g | Carbh: 189,26g.
Desayuno: Egg White, Ground or Patty Pork, Cheese, Bananas, NutriSystem Protein Shake - Smooth Vanilla. Almuerzo: Chicken Breast, Betty Crocker Cheesy Scalloped Potatoes, Apples, Market Pantry Mixed Vegetables, Doritos Cool Ranch Tortilla Chips. Cena: Taco or Tostada with Beef, Cheese and Lettuce, Lay's Barbecue Potato Chips. más...
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2221 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Estiramiento (Yoga) - 10 minutos, Caminar (Rápido) - 6,5/kph - 48 minutos, Trotar - 8/kph - 3 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Durmiendo - 7 horas, Descansando - 15 horas y 34 minutos. más...
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