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Had skull base surgery 7 weeks ago; man it was hard on me. can't wait to get back into exercising and losing weight now that my life has been saved!
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89,1 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1437 kcal
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Grasa: 70,01g | Prot: 94,98g | Carbh: 111,33g.
Desayuno: Mountain Dew Diet Mountain Dew (Can). Almuerzo: Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Optimum Nutrition BCAA. Cena: McDonald's Chicken McNuggets (10 Pieces), McDonald's Chicken McNuggets (10 Pieces), Potato French Fries. Pasa Bocas / Otros: Bodybuilding.com Micronized Creatine, Body Fortress Super Advanced Shred Igniter, BPI Sports 1.M.R One More Rep, MuscleTech 100% Premium Whey Protein Plus - Chocolate. más...
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3163 kcal
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Ejercicio:
Pesas - 1 hora, Step - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,2 kg a la Semana
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Peso Histórico de ambicious2
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