Diario de Vickiauntmick, 15 may. 18

I suffer from PCOS. I didn't know what it was until my 30's. I've always had thinning hair, ovarian issues, and weight problems. My skin was at an all time bad in 2013 and I hated looking at myself. I weighed exactly the same in both of these pictures. My weight has fluxuated 20-30 pounds up and down in between. However, I did make one major change. I went vegan. I have been mostly vegan for 5 years. Some believe vegans are all sickly, skinny people. Well, dear.... Oreo's are vegan. I just choose not to eat like a rabbit. I think initially I truely believed going vegan would cure everything for me. My hair and skin, weight, and depression. I was in a toxic environment with a toxic past. I dont want to say vegan isn't a good change and should always be considered, but keep in mind that only you can make good choices for yourself. Look at me! I'm 235lbs and vegan. Food is not the problem, its emotional health 100%. I finally stepped off the cliff and dove in head on to deal with my toxicity. And being vegan cleared my face up ;)

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1702 kcal

Grasa: 49,98g | Prot: 102,68g | Carbh: 226,88g.   Desayuno: Silk Pure Almond Milk - Unsweetened Original, Starbucks Tazo Iced Chai Tea Latte (Venti). Almuerzo: White Rice, Ginger, Garlic, Broccoli, Soybeans (Mature Seeds, Steamed, Cooked), Vegetable Oil, Lee Kum Kee Black Bean Garlic Sauce, Oyster Mushroom, Dole Romaine Lettuce. Cena: Lemon Juice, Alessi Balsamic Reduction, Roma Tomatoes, Sweet Onions, Cucumber (Peeled), Cavender's All Purpose Greek Seasoning, Field Roast Stuffed Celebration Roast. más...

2916 kcal

Ejercicio: Fitbit - 24 horas. más...