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11000 steps on my Fitbit 3000 calories burnt
app says 2700 calories a day to maintain my weight so cutting by 500
cut out bread for my pack up replaced with a salad bowl and some fruit.
watching calories in main meal but gave up on low calorie stuff.
lost 39lbs since Xmas.
I think its all about a strong mind, stop snacks inbetween meals and walking and some exercise.
don't follow what anyone else does, do your thing and stick to it.
good luck guys
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93,7 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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2210 kcal
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Grasa: 72,07g | Prot: 90,30g | Carbh: 288,03g.
Desayuno: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Warburtons Crumpet. Almuerzo: Margarine, Co-Op Curly Fries, Roast Beef, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf. Cena: Marks & Spencer All Butter Belgian White Chocolate Chunk Cookies, Granola, Tesco Blueberries, Tesco Naan Bread, Liberte Strained Greek Style on A Lemon Layer, Marks & Spencer Simply Fuller Longer Chicken Tikka Masala, Marks & Spencer Pilau Rice. Pasa Bocas / Otros: Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). más...
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3042 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Tareas del Hogar - 1 hora, Lavado de Ropa - 10 minutos, Compras - 1 hora, Conduciendo - 1 hora y 20 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 7 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 8 minutos. más...
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peso estable
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