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Today is day four on diet. I am very proud of myself I have not strayed at all. I did Tae-Bo today and felt great. I think the flu bug has passed me by. Today is banana and skim milk day so I made a pretend shake with the milk , banana and ice and it actually is really good. I lost almost a pound.
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84,5 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 23,2 kg.
Dieta seguida: 100%.
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733 kcal
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Grasa: 5,96g | Prot: 26,76g | Carbh: 157,51g.
Desayuno: coffee, skim milk, one banana. Almuerzo: cabbage soup. Cena: skim milk, banana. Pasa Bocas / Otros: banana. más...
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Perdiendo 2,5 kg a la Semana
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