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Made it through the weekend without gaining. Ate a few things that weren't on the 'good' list but kept the calories reasonable. Ate out one night and was craving a gyro omelet. It wasn't on the menu but found a wrap instead of a full blown gyro. It was huge so I only ate half and had the rest for lunch the next day. Was very pleased with being able to not totally blow things up.
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936 kcal
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Grasa: 66,86g | Prot: 61,59g | Carbh: 31,80g.
Desayuno: 365 Roasted & Unsalted Almonds, Snak Club Raw Almonds. Almuerzo: Baked or Broiled Salmon, Snak Club Raw Almonds, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Persian Cucumber, Kraft Greek Vinaigrette Salad Dressing. Cena: Publix Onions, Baked or Broiled Cod, Butter. Pasa Bocas / Otros: Trader Joe's Persian Cucumber. más...
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