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Today is day 5 and I could hardly believe the scale I have lost almost nine pounds. I have not cheated once on this diet. I am very proud of myself. Today I did a toning tape for an hour and boy did I feel the burn. My clothes are starting to feel loose. I am looking forward to having steak tonight.
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83,4 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 22,1 kg.
Dieta seguida: 100%.
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582 kcal
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Grasa: 27,16g | Prot: 66,12g | Carbh: 17,33g.
Desayuno: cup of coffee. Cena: tomato, skirt steak. más...
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2250 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 7,6 kg a la Semana
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