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This morning I decided to hop on the scale after a week of intermittent fasting. Prior to this I had been bouncing from 201 to 203. I finally entered “ONEDERLAND” I went shopping for a new outfit and I’ve gone from a size 24 to a 14! I’m running on Ketones and Grace! Loving this Keto way of life!
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90,5 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 17,9 kg.
Dieta seguida: Bien.
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717 kcal
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Grasa: 58,32g | Prot: 38,98g | Carbh: 10,65g.
Almuerzo: Duke's Mayonnaise, Simply Nature 100% Grass Fed Ground Beef. Cena: Cooked Green String Beans (Fat Added in Cooking), Hormel Original Pepperoni Slices, Beef Brisket. más...
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Perdiendo 0,3 kg a la Semana
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