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Woo hoo, great weekend. I tell you what, I can't say enough good things about the tools I'm learning from the inside out weight loss podcasts you can get free from itunes. For the first time in my adult life, I feel hopeful that I can stop being obsessed with food. That's amazing progress for me, and it's all happened in the course of two weeks.
I haven't been tracking my hunger before and after meals this weekend, but I've been checking in and I haven't been overeating.
I'm making a really rich, non-diet friendly soup for dinner with friends tonight and I'm completely unconcerned. I'll have a small serving, a giant salad, a glass of wine, and a bit of dessert if I feel like it.
Went rock climbing this morning and I did really well on some problems that have been tough for me in the past. Great day so far, and I'm confident that will continue.
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