|
My original goal was 112 pounds. It’s what I first logged in on the site. Later I changed it to 110 pounds, after I realized the yo-yo effect of weight, and knowing that if I went above 112 pounds, I would totally freak.
At this point, I’m doing the yo-yo thing from 110.4-111.8 when I weigh in, which isn’t daily. I’m pretty okay with this.
|
1215 kcal
|
Grasa: 61,85g | Prot: 40,55g | Carbh: 88,81g.
Desayuno: Delallo Genoa Salami, Blue or Roquefort Cheese, Chavrie Pure Goat's Milk Cheese, Blue Diamond Almond Breeze Vanilla Milk. Almuerzo: Driscoll's Strawberries, Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg , Banana. Cena: Hormel Pizza Toppings Pepperoni, Merlot Wine , Merlot Wine , Trader Joe's Mayonnaise , Tomatoes, Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). más...
|
|
 Comentarios
I don’t think this is yo yo dieting
30 may. 18 por el miembro: rosio19
|
I believe this is normal weight fluctuations
30 may. 18 por el miembro: rosio19
|
If my weight goal was 112 and I made that goal, was maintaining it, but regularly weighing above it, I would stress about it. That’s just me.
31 may. 18 por el miembro: drshellking
|
I thought yo-yo dieting was something like 50 pounds up-and-down. I wish I had your problem!🌹
31 may. 18 por el miembro: cuddlyme
|
You have worked hard to reach your goal. I totally understand your feelings. Best of wishes in your health journey
31 may. 18 por el miembro: HSBF
|
Have u ever consider giving ur self a flexible weight maintenance... like I’m maintaining 120 but I fluctuate between 118-122 . I tell myself my goal is 123 so when I see 122 lbs I don’t get upset
31 may. 18 por el miembro: rosio19
|
U will never get rid of fluctuations they are normal, it’s best to include them
31 may. 18 por el miembro: rosio19
|
My flexible maintenance is between 110-112. Originally I wanted to get down to 112, but during the last couple of months I realized how much it would fluctuate so I dropped my goal to 110. That way when my weight fluctuates up and down, it doesn’t bother me. I’m still where I want to be.
31 may. 18 por el miembro: drshellking
|
I didn’t realize what yo-yo weight was. I used that term carelessly.
31 may. 18 por el miembro: drshellking
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de drshellking
|