|
I havent been to the gym in awhile, but I have been adhering to my caloric intake. When I get back to the gym,I should be able to drop to my goal relatively quickly
|
97,3 kg
Disminuído hasta ahora: 27,4 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
|
|
1904 kcal
|
Grasa: 60,86g | Prot: 54,27g | Carbh: 266,56g.
Desayuno: Coffee, Sun-Maid Natural California Raisins, Great Value Maple & Brown Sugar Instant Oatmeal. Cena: Miller Brewing Company Genuine Draft Beer, Broccoli, Bumble Bee Sardines in Oil. Pasa Bocas / Otros: Great Value Strawberry Cheesecake Ice Cream, Pop Weaver Extra Butter Microwave Popcorn, Lance Captain's Wafers Peanut Butter & Honey Crackers, Pure Heart Seedless Watermelon. más...
|
Perdiendo 0,3 kg a la Semana
|