Diario de kathydetweiler, 01 jun. 18

I was diagnosed with type two diabetes on May 21st. I weighed 266. Today after walking 3 1/2 miles a day and watching what I eat, I weigh 255. I love to cook and bake and eat! But I know I have to change my lifestyle. My husband has been so supportive! He got me a Fitbit and it has helped me stay on track. And the Fat secret app has helped me tremendously with being aware of what I eat. My goal is to get off the diabetes pills!

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1942 kcal

Grasa: 100,46g | Prot: 133,03g | Carbh: 122,96g.   Desayuno: Fried Egg, Toasted 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links. Almuerzo: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Hormel Natural Choice Cracked Black Pepper Deli Turkey, Market Pantry Deli Style Sliced Cooked Ham, Mission Sun-Dried Tomato Basil Wraps. Cena: 2% Fat Milk, White Bread (Home Recipe or Bakery), Rump Roast. Pasa Bocas / Otros: Voortman Sugar Free Vanilla Wafer Cookies. más...