Diario de iris yvette, 04 jun. 18

plastic sweat suit under my hoodie and sweats, talk about drenched! I was basting like a rotisserie chicken but i felt great! Been doing 40 mins of cardio and 10 strength training machines doing 15 reps 6 sets each! gotta say, im seeing the difference 😊😊

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922 kcal

Grasa: 52,48g | Prot: 70,08g | Carbh: 46,09g.   Cena: Green Giant Riced Veggies Cauliflower Medley, Jalapeno Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Napa Cabbage (Cooked), Beef Steak, Kerrygold Unsalted Pure Irish Butter. Pasa Bocas / Otros: Gala Apples, BelGioioso Fresh Mozzarella Cheese, Black Bear Turkey Breast, Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias). más...

3866 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 2 horas, Cardio - 40 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...