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!!!!I MADE MY FIRST 5K TODAY!!!!
My be because of many carbo junk that I ate yesterday but I'm happy that was the only good thing that happens to me today but this made me so happy. :))))))))))))))))
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750 kcal
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Grasa: 35,60g | Prot: 83,79g | Carbh: 31,86g.
Desayuno: chicken breasts, cappuccino, egg, cottage, oat barn, baking soda, egg, curd, yogurt. más...
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2705 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Correr - 11/kph - 30 minutos, Descansando - 11 horas, Durmiendo - 8 horas. más...
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