Registro de peso (no entrada de diario) del 08 junio 2018
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93,0 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2476 kcal
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Grasa: 119,07g | Prot: 81,31g | Carbh: 303,61g.
Desayuno: Great Value Shredded Mozzarella Cheese, Kikkoman Black Bean Sauce with Garlic, House Foods Tofu Shirataki Spaghetti, Onions, Maruchan Oriental Ramen Noodles, Meatless Cheese Filled Stuffed Shells with Tomato Sauce, Prego Farmers Market Classic Marinara. Almuerzo: Mixed Salad Greens, Walnuts, Ocean Spray Reduced Sugar Craisins, Kraft Blue Cheese Crumbles, T. Marzetti Apple Vinaigrette, Chickie's and Pete's Crab Fries. Cena: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Rita's Sugar Free Water Ice (7.5 oz), Maple Grove Farms Fat Free Raspberry Vinaigrette, Heinz Apple Cider Vinegar, Harvest Snaps Lentil Bean Tomato Basil, Mixed Salad Greens, Kraft Blue Cheese Crumbles, Walnuts, Ocean Spray Reduced Sugar Craisins, House Foods Tofu Shirataki Spaghetti, Great Value Shredded Mozzarella Cheese, Prego Farmers Market Classic Marinara, Meatless Cheese Filled Stuffed Shells with Tomato Sauce. Pasa Bocas / Otros: Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Sargento Reduced Fat Pepper Jack Cheese Slices, Coffee, Manhattan Bagel Rye Bagels. más...
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2890 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 1,6 kg a la Semana
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