|
Make some Brazil Butt Lift work out. And push ups on knees.
week two day 3.
5
7
5
5
10
I'll try to make 1 or 2 real push ups on Tuesday. I hope this time i can do it with chin to the floor.
Tomorrow i make another wight in.
|
750 kcal
|
Grasa: 35,60g | Prot: 83,79g | Carbh: 31,86g.
Desayuno: chicken breasts, cappuccino, egg, cottage, oat barn, baking soda, egg, curd, yogurt. más...
|
|
2705 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Correr - 11/kph - 30 minutos, Descansando - 11 horas, Durmiendo - 8 horas. más...
|
|