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It's a slow progression to get down to a weight loss level of calories... I figure this week if I just eat to maintain, that's a good step towards my goal... after weeks of eating far more calories than I need to maintain myself, it always takes me a while to get back into the groove.
I guess I'm not an all or nothing girl... and even this weekend, Saturday will be good, Sunday, I know my calories will be high, but it is what it is, and hopefully I'll get back into some exercise on Saturday, to get me back on the exercise train!
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2056 kcal
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Grasa: 60,51g | Prot: 110,33g | Carbh: 279,77g.
Desayuno: Starbucks Ham & Cheddar Artisian Breakfast Sandwich, Caramel Macchiato nonfat. Almuerzo: Banana, Dempsters WholeGrains, Kraft Smooth Peanut Butter. Cena: M&M Meat Shops Bistro Chicken Griller - Fire Roasted Vegetable, Green Beans, Corn on the cob. Pasa Bocas / Otros: Hot chocolate tim hortons, Sour Cream Glazed Donut. más...
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2444 kcal
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Ejercicio:
BMR based on this week's weight based off website - 24 horas. más...
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