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The good thing is, I'm fresh off of a 3 day vacation eat free phase and I know as a male (people say males lose weight faster) and my will power, I lose the weight I gained easy. So two weeks of being discipline and its back on vacation again for my wedding Anniversary :)
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98,1 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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974 kcal
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Grasa: 23,44g | Prot: 77,70g | Carbh: 114,58g.
Almuerzo: Better Oats Oat Fit - Maple & Brown Sugar. Cena: Margaret Holmes Mixed Vegetables , White Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Pasa Bocas / Otros: Nature Valley Sweet & Salty Granola Bars - Cashew, Fritos Original Corn Chips. más...
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Ganando 4,0 kg a la Semana
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