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Feeling very motivated. I’m not going to go back. 12 weeks until the wedding and still 8kgs to lose! Need to stay focused, stay free and be strong. I can do this, one good decision at a time. I’m not touching processed flour, sugar or alcohol and I’m feeling great. No bloating or anything. ☀️ just need to find the motivation to gym, I was supposed to start this week but haven’t yet.
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72,6 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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1039 kcal
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Grasa: 60,86g | Prot: 74,76g | Carbh: 46,13g.
Desayuno: Clover Full Cream Fresh Milk, Jungle Oats, Huletts Equisweet Sweetener. Almuerzo: Cucumber (with Peel) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Wing Meat and Skin (Roasted, Cooked) . Cena: Olives, Extra Virgin Olive Oil, Greek Salad, Cheese Sauce , Steak. Pasa Bocas / Otros: Espresso Coffee, Cappuccino. más...
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2245 kcal
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Ejercicio:
Correr - 13/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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