Diario de BrandyRelaxing, 28 jul. 12

Today's goal is to keep my calories low, but have enough that I have energy to work out.

Tomorrow's the DH's birthday, so we'll be eating out and I know I'll make some poor choices (I just have to be realistic), so I need to play nicely today so I can make up for tomorrow.

The workout plan is to do some arm weights, and also to about 30 minutes of cardio. It's just a small workout to get me back into the groove, and not make me super sore for the next week! I know better than to work out too much too soon. I've done that before and just pay for it!

I also saw this, and thought it was interesting.

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1677 kcal

Grasa: 59,88g | Prot: 74,22g | Carbh: 200,78g.   Desayuno: Heinz Ketchup, Scrambled Eggs, Sugar, Half and Half cream. Almuerzo: Oikos Blueberry Greek Yogurt. Cena: Heinz Ketchup, Whole Wheat Pasta, Ground Beef, Spicy Red Pepper Pasta Sauce. Pasa Bocas / Otros: Smart Pop, Caramilk. más...

2687 kcal

Ejercicio: 30 mins walking at 3.0 and 5 mins weight lifting - 30 minutos, BMR based on this week's weight based off website - 23 horas y 30 minutos. más...