|
Made a (sort of) pizza for brunch today. I am getting tired of my standard go-to omelets so I tried doing something a little different. I used one egg and 1/2 Tablespoon baking mix with a little water to make a thin batter. Poured the batter into a small 6 inch glass pie plate, which I'd "greased" with a coating of olive oil. I then sautéed some chopped, onion, garlic, mushrooms in a pan. sliced up some red pepper strips, black olives, shreaded spinach and string cheese, mixed up a "sauce" with tomato paste, Italian herbs, and water. Floated the cheese and veggies on top of the egg mixture, then dappled it with the "sauce". Placed it in a 400° oven for 8 or 10 minutes until the cheese melted and browned slightly and the egg mixture set up. I seriously loved this. I don't eat Italian pork sausage and was out of the turkey sausage but I'm sre a little of it would have made this even better. Now I want to try this with that coconut flour that I plan to buy. saw it at the grocery but it was $11.00 for a small bag and I'd already maxed out my grocery budget the other day, so maybe next time.
|
844 kcal
|
Grasa: 40,51g | Prot: 53,62g | Carbh: 65,80g.
Desayuno: Sweet Red Peppers, Oranges, Tomato Paste, Baker's Corner Baking Mix, Great Value Medium Black Olives, Mushrooms (Drained Solids, Canned), Cherry Tomatoes, Spinach, Extra Virgin Olive Oil, Sweet Onions, Egg, Kraft String Cheese with 2% Milk. Almuerzo: Golden Delicious Apples, America's Choice Natural Walnuts, Sugar Free Strawberry Gelatin. Cena: Extra Virgin Olive Oil, Cauliflower, Fresh Selections Shredded Carrots, Simply Enjoy Grilled Zucchini, Great Value Medium Black Olives, Sweet Red Peppers, Broccoli, Cherry Tomatoes, Butterball Everyday Turkey Smoked Sausage, Italian Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Pasa Bocas / Otros: Pistachio Nuts, Dannon Oikos Triple Zero - Chocolate. más...
|
|