Diario de BryanOnALaptop, 14 jun. 18

So I accidentally stumbled into Intermittent fasting and decided to keep it going. Im on Day 3. Im just seeing how doable it is for me before I try to help encourage someone else to try it.. 8 Hours of eating(Still counting calories) and 16 hours no eating with just water and 0 calorie drinks. Not so hard for me considering Im not much of a breakfast guy. 👍🏿

95,7 kg Disminuído hasta ahora: 7,7 kg.    Aún para ir: 5,0 kg.    Dieta seguida: Bien.

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1411 kcal

Grasa: 70,96g | Prot: 60,78g | Carbh: 126,02g.   Almuerzo: In-N-Out Grilled Cheese, Gordon Biersch Garlic Fries. Cena: Nachos with Chicken or Turkey and Cheese. Pasa Bocas / Otros: Cantaloupe Melons , Wrigley Eclipse Winterfrost Sugar Free Chewing Gum. más...