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goooooooooood mornin everyone..rain is about over with for a few days...rained again last night most of the nite..but clearing out today for a few days...an then i think its comin back over the weekend less its changed...slept most of yesterday an again last night just didnt feel up to par...felt like i was fighting off something...didnt feel bad, but just didnt feel right either...feelin better today...an thats all that matters...looks like another cool day again today..only in the high 50s...today is store day...and need to do a few errands as well...no walk is planned..but you never know...lol...havnt been for one in several days cause of the rain an the cooler temps...and ive noticed that the weight is starting to come back down ..so guess it was muscle retaining water...was surprised that it would build that fast ...i just figured it was processed salt from lean cuisine hidden salt...well gotta make the bed..an then ...not sure yet...have a great day everyone....
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638 kcal
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Grasa: 27,94g | Prot: 50,26g | Carbh: 44,27g.
Desayuno: Chicken Breast Meat (Broilers or Fryers), water. Almuerzo: country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, water, lettuce. Cena: 1/2 kraft mayo, 1/2 water, Chicken Breast Meat (Broilers or Fryers), lettuce, water. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), vanilla wafers, Banana. más...
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4644 kcal
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Ejercicio:
Durmiendo - 8 horas y 30 minutos, ab crunches - 40 minutos, Caminar (Lento) - 3/kph - 3 horas, Descansando - 10 horas y 10 minutos, Caminar (Moderado) - 5/kph - 1 hora y 40 minutos. más...
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 Comentarios
Be careful not to fall back into bed while you're making it, twin! it happens - I know from experience! How are my tomatoes doing? :)
27 abr. 10 por el miembro: amryk
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your tomatoes need 3 months of grownin before you even need to worry about them...lol...just planted em last week...so guess you have to scope out some others to hold you over...lol
27 abr. 10 por el miembro: loosinisfun
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so, standing next to them and tapping my foot impatiently won't help??
27 abr. 10 por el miembro: amryk
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Glad you're doing well loosin' rain here today and maybe tomorrow in New England. It's got to keep everything so verdant. Then we're expecting a return to summery weather by the weekend so it looks like a good week ahead. I may get out and walk today anyway, as long as it isn't pouring out if there is a reprieve from the rain. I'm glad you and your 'twin' are doing well. :) My twin is twenty miles away, I DO have a twin sister and we get along great and rarely fight, we're the best of friends. Things come in twos for me in my family, both my current brother-in-laws are named Rob and both nephew-in-laws are named Josh! Geez! Have a great day and get some exercise walking at least if you get out and shop! :)
27 abr. 10 por el miembro: GlennM
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not less your foot has magical powers...lol
27 abr. 10 por el miembro: loosinisfun
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Hope your day was good...and that you're feeling better....hugggs
27 abr. 10 por el miembro: drd3775
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