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Happy Father's Day everyone. I have a brisket on the smoker for this afternoon - it will have been on for 18 hours by that point. Planning the rest of the meal to be with in my WOE. Enjoy your adventure today.
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2118 kcal
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Grasa: 81,58g | Prot: 167,99g | Carbh: 202,95g.
Desayuno: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, New York Style Sausage Company 95% Lean Ground Pork, Eggland's Best Large Grade A Eggs, 50/50 Waffle. Almuerzo: Whole Foods Market Green Olive Tapenade, Applegate Farms Organic Sliced Genoa Salami, Applegate Farms Black Forest Ham, Mozzarella Fresca Fresh Mozzarella, Raley's Pugliese Bread. Cena: coleslaw, Wegmans Corn on the Cob, KC Masterpiece Applewood Smoked Bacon Baked Beans, Beef Brisket (Whole, Lean Only). Pasa Bocas / Otros: yellow cake, RxBar Chocolate Sea Salt, Premier Nutrition High Protein Shake - Caramel, Great Value Fat Free Cream Cheese, Dave's Killer Bread Raisin' The Roof. más...
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3822 kcal
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Ejercicio:
Sentado - 3 horas, Caminar (Moderado) - 5/kph - 4 horas, Permanecer de Pie - 6 horas, Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...
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