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Distance travelled: 2.71 miles
Calories burned: 387
Time: 35 minutes (1 minute break at 12 minutes)
Incline: 3 in first 3 minutes, 5 after
I didn't run as far today as day before yesterday, but that's okay because it felt more intense today. For a short while, I rotated between 3 and 7 mph every 1.5 minutes. However, I forgot to set my walk pace at 3.4 a few times - that's why the calories burned aren't higher.
As of last night:
CE: 24/30
CT: 11
RT: 13
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1488 kcal
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Grasa: 35,61g | Prot: 190,80g | Carbh: 101,97g.
Desayuno: Protein Powder. Almuerzo: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Cena: strawberry, oatmeal, instant plain, Protein Powder, Syntha-6, protein powder. más...
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1921 kcal
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Ejercicio:
Correr - 10/kph - 34 minutos, Descansando - 15 horas y 26 minutos, Durmiendo - 8 horas. más...
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