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BrandyRelaxing
Diario
31 jul. 12
Diario de BrandyRelaxing, 31 jul. 12
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So I don't have a ton of good things to say - diet-wise... totally over my calories, but am going to workout, so hopefully that will be the good thing for today, and set me on a good track for tomorrow.
Tomorrow I have a board meeting and there will be "light dinner", I am hopeful that means sandwiches and veggies, but who knows?!
Ver Calendario de Dieta
, 31 julio 2012:
2276 kcal
Grasa: 75,68g | Prot: 103,73g | Carbh: 300,70g.
Desayuno:
Caramel Macchiato nonfat, Starbucks Ham & Cheddar Artisian Breakfast Sandwich.
Almuerzo:
Shanghai Ginger Beef Steamer.
Cena:
Minute Rice, Green Beans, Bistro Chicken - Cream Cheese & Bacon.
Pasa Bocas / Otros:
Sun Chips 100 Calorie Pack, Caramilk, Praeventia Cookies, Oikos Blueberry Greek Yogurt.
más...
2725 kcal
Ejercicio:
40 mins about 3.0mph on the treadmill and 5 minutes of free weights - 45 minutos, Estimate of little/no activity BMR per website - 23 horas y 15 minutos.
más...
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Getting in the exercise is awsome..way to not give up just because you didnt have a "perfect" day...i mean do those really exist..hehe :)
31 jul. 12 por el miembro:
oscar96
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