Diario de BrandyRelaxing, 01 ago. 12

I did work out last night - YAY ME!! I walked on the treadmill (with hill intervals, only about 2.8-3.0mph) for 20 minutes, then did arm weights, then another 20 minutes on the treadmill. Nothing as intense as what I was doing 9 months or a year ago, but just a slow progression back to that.

While I was walking on the treadmill, it started making a weird noise, the hubby says it's something near the motor - a bearing or something... He said he'll look at the manual and see if it's something he can just lube, or if its something more difficult. If nothing else, we have the elliptical and the two bikes, so I do have other options, I just PREFER the treadmill.

I've been doing some "cheater weigh-ins" and the scale has been showing a much higher number than it did on Sunday. I'm hoping it's just because I ate a ton on Sunday, and it's still just working through my system.

I guess ultimately it doesn't matter what the scale says, because it's all about being fitter, and by working out, I'm doing it!

So my goal is to lose 1.6 pounds per week, and at that rate, I'll be back to my 245 weight of last December, by this December, and I can work in 2013 on getting to a lower, healthier weight.

Tonight & tomorrow night I have 4 hour board meetings, so that is going to be LOOONNNGGGG! But hopefully it will be somewhat entertaining... I'm new back to the board, so I will have to get back into the swing of things, and get used to the different personalities.

Ver Calendario de Dieta, 01 agosto 2012:
2039 kcal Grasa: 57,60g | Prot: 106,73g | Carbh: 278,26g.   Desayuno: Sugar, Half and Half cream, ham and egg smart ones. Almuerzo: smart ones pizza. Cena: mixed Fruit, Salad, Roast Beef Wrap. Pasa Bocas / Otros: Grande Nonfat Caramel Macchiato, Caramilk, Oikos Blueberry Greek Yogurt. más...
2418 kcal Ejercicio: Estimate of little/no exercise BMR per website - 24 horas. más...

   Apoyo   

Comentarios 
You'll get back down again, Brandy girl. Great to see you here. Congrats on the workout. I hope your treadmill gets fixed. Enjoy the board meetings (or not). Hope you get through them unscathed. 
07 ago. 12 por el miembro: Helewis
Yay for small victories!! I am looking forward to another season of biggest looser - they were my favorite workouts done while watching - I found it very motivating!!! Hope the rest of your week is great!!! Take some healthy snacks for the board meeting! I took tuna and fruit to the drive in on the weekend!!!!  
07 ago. 12 por el miembro: krystynecar

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de BrandyRelaxing


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.