Diario de 123456emily, 27 jun. 18

So I have already posted this, but because of the way it was cropped you couldnt see the last picture. Been eating well and exercising for two months and I am slowly starting to see changes. Gotta keep at it!

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1307 kcal

Grasa: 39,92g | Prot: 60,82g | Carbh: 175,46g.   Desayuno: Arla Lactofree Chocolate Milk, Innocent Coconut Water, Baby Spinach, Flaxseed Seeds, Bananas, Frozen Blueberries. Almuerzo: Tesco Caramelised Onion Houmous, Aldi Honey Roasted Salmon Flakes, Basmati Rice (Cooked), Lettuce, Sweet Red Peppers, Cucumber (with Peel), Carrots. Cena: Courgette, Cooked Carrots, Dried Whole Sesame Seeds, Honey, Soy Sauce, Chicken Breast Meat (Roasted, Cooked). Pasa Bocas / Otros: Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Fibre One Salted Caramel Square, Tesco Value Custard Creams. más...

1672 kcal

Ejercicio: HIIT - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...