|
I decided today's walk would be this evening rather than during the day, the heat has been getting to me a bit. Plus my daughter had been staying with us for 3 days and had seriously worn me out! Love her to bits, but in small doses 😏
This evening was lovely, lots of holidaymakers enjoying their fish n chips down on the seafront and the waves crashing,😎 but why oh why do people want to photograph the blasted seagulls?😒 Flying vermin!
Am trying a different tack for the next couple of weeks, as I have consumed just under 600 cals today gonna do the 5:2 program. Two non-consecutive days at 600 cals and the other five days just eating sensibly. Watch this space! 😏
|
564 kcal
|
Grasa: 23,06g | Prot: 31,31g | Carbh: 55,11g.
Desayuno: Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Almuerzo: Tea with Semi-Skimmed Milk, Cherry Tomatoes, Just Free Corn Cakes, Coffee with Semi-Skimmed Milk, Reduced Fat Houmous, Carbonated Water Unsweetened. Cena: Tea with Semi-Skimmed Milk, Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayonnaise, Stuffed Green Olives, Hard Boiled Egg, Chicken Breast (Oven Roasted, Fat Free, Sliced). Pasa Bocas / Otros: Almonds, Carbonated Water Unsweetened, Dried Prune. más...
|
|
2031 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 35 minutos, Descansando - 9 horas y 55 minutos, Durmiendo - 8 horas, Ver TV - 3 horas, Lectura - 1 hora y 30 minutos. más...
|
|