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Having a 'hungry' day today. I have been over-carbing a bit ,only by 2 or 3 but maybe that's what is making the difference. I am not having cravings but there's a little niggle at the back of my mind.
I had a thought today that I would feel comfortable baking with the kids now. I know in my heart that I wouldn't have any and they enjoy it so much. It's also nice to know that I will feel generous to give it away because I am not hoarding it for myself!!
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1898 kcal
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Grasa: 142,03g | Prot: 134,52g | Carbh: 17,95g.
Desayuno: bacon, red onion, sweetener, coffee decaf, Olive Oil, whipping cream, cheese. Almuerzo: bacon, chicken, salad, hellmans mayo, cucumber. Cena: tuna, red pepper, hellmans real mayoniese, salad, cucumber. Pasa Bocas / Otros: sweetener, coffee decaf, whipping cream. más...
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 Comentarios
Hi Jill. I'm so envious of your resolve. You must be so focused. Can you give me any clues/leads/advice? Best wishes, Christine
30 abr. 10 por el miembro: chrisa1uk
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Hi Christine - I have been on induction for over 3 months now and have been doing well, I changed to total carbs about 3 weeks ago - I was doing fine on net but I had cravings and found that being on total carbs makes me feel totally focused and craving free. I also belong to Boot camp group with a fab leader Kimm and that also teaches me mindset and about my addiction to food. How are you getting on? How long have you been on induction. Nice to see a Brit! There's not many on FS!
30 abr. 10 por el miembro: Jill-gill
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Hey Jill - maybe finding an activity totally away from "food" would be better, until those little niggles are gone. Way to go, girlfriend, keep up the good work!
30 abr. 10 por el miembro: jsfantome
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I too baked yesterday for my boys' baseball team, it really does feel great to not even have the desire to eat those things. Christine it will come be patient...
30 abr. 10 por el miembro: Terrimomof4
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