Diario de annisha007, 04 jul. 18

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Ver Calendario de Dieta, 04 julio 2018:

1384 kcal

Grasa: 55,75g | Prot: 75,80g | Carbh: 141,21g. Almuerzo: Yellow Sweet Corn, Butternut Pumpkin, Cooked Eggplant (Fat Added in Cooking), Lean Minced Beef, Baked Sweetpotato (Peel Eaten), Tasia Brown Rice & Quinoa. Cena: Lamb Loin Chop, Split Pea Soup, White Rice. más...

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Are you doing the Ketogenic diet?

04 jul. 18 por el miembro: Hammy15

Can't store water on keto. Only carbs hold onto the water. Imagine retaining water on keto and IF. It's impossible 🙈

04 jul. 18 por el miembro: iceynino

I am doing intermittent fasting

04 jul. 18 por el miembro: annisha007

Muscles can also retain water. Not just carbs.

04 jul. 18 por el miembro: jaco_vdm

Well said, Jaco. The body stores water no matter what the state of glycogen levels is. But its a great way to think about this overnight weight gain. It reduces anxiety, soooo I guess cortisol levels should also be a little more under control.

04 jul. 18 por el miembro: ThreeOh8

Could also be bloating.. or food and water intake before bed. If I have to catch up on my water intake before bed I'm usually heavier the next day.

05 jul. 18 por el miembro: jaco_vdm

I dont know what affects mine. I had white rice last night with supper but woke up 200g lighter. Suppose I must just accept it will fluctuate especially when I am losing centimeters

05 jul. 18 por el miembro: annisha007


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