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3.5 hrs sleep, 3.5 hrs CPAP, 4.5 fatigue, RNeck 2, Joints 1;
Noting some hunger upon waking (reference sleep/gutlein(sp?)/hunger article. Fatigue up, ML due to lack of sleep. Ate late last night b/f sleep>b/c of drugs stomach upset. Need to add to diet calendar. No significant pain...yea!!!!!
At KL today. Have marinated Bull ribsteak kabobs!
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3626 kcal
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Grasa: 180,68g | Prot: 189,07g | Carbh: 289,54g.
Desayuno: salmon oil, Tomatoes, Fried Egg, thomas whole wheat bagel, Coffee with Milk. Almuerzo: Exotic Fig Greek Yogurt, Macaroni or Pasta Salad. Cena: Bagel Thins - 100% Whole Wheat, Rye Bread, Chicken or Turkey Salad, Dinner Rolls, Ground Beef (90% Lean / 10% Fat). Pasa Bocas / Otros: salmon oil, Cheddar Cheese, Blue Cheese, Multi-Grain Crackers - Sea Salt, Cherry Tomatoes, Mozzarella Cheese (Whole Milk, Low Moisture), Turkey Breast Meat, Monterey Jack Sliced Cheese, Rye Bread, Peroni, Cheri's Favorite Pizza Dough, Bakers & Chefs Shredded Mozzarella Cheese, pepperoni, turkey, mushrooms, canned, pieces & stems. más...
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3486 kcal
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Ejercicio:
Sentado - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 35 minutos, Conduciendo - 3 horas, Descansando - 13 horas y 25 minutos, Durmiendo - 6 horas. más...
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