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Went on a 10 mile cycle ride today (I know - bonkers in this heat!!) with hubby, from Darts Farm to Exmouth and back via the Exe Trail.
Unfortunately I didn't have my cossie so couldn't partake of a proper dip in the sea but did paddle up to my knees off the sands at the lovely Exmouth.😊☀️ 🚴🏼♀️
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912 kcal
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Grasa: 30,51g | Prot: 38,23g | Carbh: 116,42g.
Desayuno: Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Lidl Frozen Mixed Berries & Cherries, Porridge. Almuerzo: Tap Water, Nescafe Coffee with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Gala Apples, Tesco Cherry Tomatoes, Tesco Reduced Fat Houmous, Just Free Corn Cakes. Cena: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sainsbury's Strawberries, Nectarines, Tea with Semi-Skimmed Milk, Stuffed Green Olives, Light Mayonnaise, Mixed Leaf Salad, Hard Boiled Egg. Pasa Bocas / Otros: Almonds, Carbonated Water Unsweetened. más...
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2696 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 2 horas y 30 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 8 horas y 15 minutos, Durmiendo - 8 horas, Ver TV - 3 horas, Lectura - 1 hora y 30 minutos. más...
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