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Spent the afternoon at the beach, there was a lovely sea breeze - too hot at home!
My pal kept me up to speed with how the England game was going by texting me 😀
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935 kcal
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Grasa: 38,54g | Prot: 49,75g | Carbh: 96,13g.
Desayuno: Dolce Gusto Cafe Au Lait, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Almuerzo: Tesco Easy Peeler Satsuma, Coffee with Semi-Skimmed Milk, Nectarines, Just Free Corn Cakes, Cream Cheese (Low Fat). Cena: Tea with Semi-Skimmed Milk, Strawberries, Cheddar Cheese, Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Light Mayonnaise, Mixed Leaf Salad, Hard Boiled Egg. Pasa Bocas / Otros: Almonds, Carbonated Water Unsweetened. más...
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1986 kcal
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Ejercicio:
Natación (Lento) - 10 minutos, Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Descansando - 10 horas y 10 minutos, Durmiendo - 8 horas, Ver TV - 3 horas, Lectura - 1 hora y 30 minutos. más...
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