|
I was getting discouraged because i've been eating right an busting my ass an the weight wasn't coming off like I wanted. I woke up an was like why am I doing this!! Then I got on the scale an was super happy to see what I weighed, tottally changed my attitude. I forget that I have to be patient but i'm just so tired of being this way that I just want to be healthy for once an weigh alot less. I know I can do this an for once I'm gonna do it the right way.
|
132,2 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 50,5 kg.
Dieta seguida: Bien.
|
|
2001 kcal
|
Grasa: 76,36g | Prot: 213,49g | Carbh: 122,60g.
Desayuno: Kroger Quick 1 Minute 100% Whole Grain Oats, Brown Sugar, Spectrum Organic Virgin Coconut Oil. Almuerzo: Dannon Light & Fit Greek Yogurt - Strawberry, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Cena: Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Unsalted Butter Stick, Nearby Eggs Large Eggs, Kraft 3 Cheese Mexicana Shredded Cheese, Red Salsa. Pasa Bocas / Otros: JYM Supplement Science Pro JYM - Vanilla, Uncle Ben's Ready Rice - Roasted Chicken, JYM Supplement Science Pro JYM - Vanilla. más...
|
Perdiendo 5,1 kg a la Semana
|