|
My eetgewoontes is so sleg in die aande. Deur die dag is dit nog okay, maar in die aand val ek van die wa af. Maybe I should try harder with the mealprep thing. But the veggies seem to go all pap when I tried that. Any suggestions what keeps well from the seasoned mealpreppers out there?
|
76,3 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
|
|
600 kcal
|
Grasa: 25,48g | Prot: 18,74g | Carbh: 76,33g.
Desayuno: Xylitol, Coffee with Milk, Strawberries , Woolworths Double Cream Plain Yoghurt. Almuerzo: Woolworths Seasoned Herb Pork Sausages, Green Tea, Grapefruit. Cena: Pineapple , French Rolls , Woolworths Fresh Butternut Soup. Pasa Bocas / Otros: Willards Cheese Naks. más...
|
|
1939 kcal
|
Ejercicio:
Subir Escaleras - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,3 kg a la Semana
|
 Comentarios
Hi, I do a chicken breast and broccoli, but I only blanche the veggies then they don't go mushie. Because I do IF I skip dinner, so my mind is already set to know there won't be eating in the evenings. It worked for me.
09 jul. 18 por el miembro: Annelizej40
|
Hi Annelizej40. Think I should try that as well. What time is your last meal of the day?
10 jul. 18 por el miembro: Liendempers
|
i do dumpy bread with mozzarella cheese or tuna. then a cut up apple. or provitas. even bakers breakfast biscuits. a salad without the dressing. fruit salad with lemon juice to preserve it.
i eat from 11 to 3 and i do IF as well.
10 jul. 18 por el miembro: 04Nene04
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Liendempers
|