Diario de kpoppe, 02 may. 10

I blame this on eating out last night. Went to a Japanese steakhouse. bypassed the rice and noodles, but I think they had some sauce on the veggies that was questionable. We had cake and ice cream for my mom's birthday and I was able to stay strong. It's a new week and I plan to buckle down.
93,7 kg Disminuído hasta ahora: 2,4 kg.    Aún para ir: 30,2 kg.    Dieta seguida: Bien.

2008 kcal Grasa: 141,17g | Prot: 150,21g | Carbh: 16,23g.   Desayuno: Butter, Hickory Bacon Ready to Serve, Scrambled Egg. Almuerzo: Classic Yellow Mustard, Dill Relish, Light Mayonnaise, 98% Fat Free Premium Chunk Chicken Breast in Water. Cena: Ovals Hamburger Dill Chips, Natural Mild Cheddar Chunk Cheese, Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Natural Mozzarella String Cheese, Beef Snack Sticks. más...
Ganando 0,6 kg a la Semana

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Comentarios 
Japanese foods have a lot of sodium. They can make you retain a lot of water. Drink some extra water today and stay on your plan. It will come off. 
02 may. 10 por el miembro: Suzi161
Suzi161-Thanks for the tip! It definitely worked and I am back on track. :D 
03 may. 10 por el miembro: kpoppe
Awesome! 
03 may. 10 por el miembro: Suzi161

     
 

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