5.0 hrs sleep, 0.0 hrs CPAP, 2.5 fatigue, RNeck 5, Joints 1;
RNeck pain night and early AM, (from rm3 wrestle yesterday at MHM?--but not as bad as could have been, did not flare to 9..(increased muscle tone????). poor sleep, no cpap. Buat 0830 hrs, pain subsided significantly to 0-1.
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2422 kcal
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Grasa: 80,53g | Prot: 116,88g | Carbh: 322,29g.
Desayuno: salmon oil, brown sugar, steel cut oats, townsend farms. Almuerzo: Broccoli, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). Cena: publix fruit salad, Asparagus, stouffer's farmer's harvest, Acorn Winter Squash. Pasa Bocas / Otros: red potato, Dried Apricot, gensoy soy nuts, 1% Lowfat Grade A Milk, roasted squash seed, Roasted Pine Nut Hummus, carrot, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Blue Cheese, Cheddar Cheese. más...
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3865 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 5 horas, Sentado - 2 horas, Permanecer de Pie - 2 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 5 horas. más...
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