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jane73
Diario
12 jul. 18
Diario de jane73, 12 jul. 18
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felt really good this week trousers felt ok was feeling good checked scales.... No loss. was so annoyed I ate! very disappointed in me
Ver Calendario de Dieta
, 12 julio 2018:
2003 kcal
Grasa: 69,39g | Prot: 74,42g | Carbh: 265,52g.
Desayuno:
Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk, Black Tea.
Almuerzo:
Pret A Manger Posh Cheddar & Pickle on Baguette, Bananas.
Cena:
Birds Eye Inspirations Pink Salmon with Lemon & Dill, Tesco Frozen Garden Peas, Tesco Baby New Potatoes.
Pasa Bocas / Otros:
Mr Kipling Viennese Whirl, Sponge Snack Cake (Creme Filled), Pepsi Pepsi Max, Dairylea Dunkers, Black Tea, Tesco Chocolate Chip Brioche Rolls, Kellogg's Special K Red Berry Cereal Bar.
más...
492 kcal
Ejercicio:
Samsung Health - 24 horas.
más...
11 Seguidores
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Comentarios
did you eat within your calories though?
13 jul. 18 por el miembro:
Yasmine15585
It's OK everyone has blips, mess ups and stalls in weight loss if we didn't then it'd be easy wouldn't it? 😂 Just pretend it hasn't happened and try improve for today 👍
13 jul. 18 por el miembro:
meganmono92
Hi yeah bit think my fat was bit high. Though weighed myself it's 2 lb less? Think I'll weigh in once a month and keep fat down. X
15 jul. 18 por el miembro:
jane73
All you can do is trial and error cause everyone is different 👍 tbh I have to chop/change little things in my diet monthly pretty much or I stall (frustrating yes! 😅) but it works for me so got do what you got to do maybe do like a trial week of lower fats and see if it makes a difference to the scale? Good luck though and just don't let it knock you down 👍 x
15 jul. 18 por el miembro:
meganmono92
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