Registro de peso (no entrada de diario) del 20 julio 2018
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88,5 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1243 kcal
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Grasa: 44,90g | Prot: 78,36g | Carbh: 142,34g.
Desayuno: Bacon (Cured, Microwaved, Cooked), Fried Egg, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds. Almuerzo: Earthbound Farm Organic Mixed Baby Greens Salad, Bob's Red Mill Flax Seed, Lemons (with Peel), Scallions or Spring Onions, Kirkland Signature Boneless Skinless Chicken Breasts, Hard Bread Sticks, Stop & Shop Baby Carrots, Silk Unsweetened Cashew Milk. Cena: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Parsnips, Kale, Silk Unsweetened Cashew Milk, High Protein Meal Replacement or Supplement with Soy. Pasa Bocas / Otros: Kirkland Signature Dried Apricots, Blueberries (Unsweetened, Frozen). más...
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Ganando 6,4 kg a la Semana
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