|
Just left Costco, we hadn't been since my diabetes diagnosis, so I was thrilled to find good stuff! Low carb protein bars, pumpkin seeds and when we left I got a fruit smoothie instead of my usual vanilla chocolate swirl icecream.
|
108,0 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 35,4 kg.
Dieta seguida: Bien.
|
|
1528 kcal
|
Grasa: 81,02g | Prot: 76,06g | Carbh: 124,38g.
Desayuno: Hershey's Chocolate Syrup, 2% Fat Milk, Sugardale Thick Sliced Bacon, Kraft American Cheese Slice, Scrambled Egg. Cena: Libby's Corned Beef, Outback Steakhouse House Salad, Member's Mark Real Crumbled Bacon, Member's Mark Twice Baked Seasoned Croutons, Hidden Valley Ranch Salad Dressing. Pasa Bocas / Otros: Costco Fruit Smoothie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. más...
|
Perdiendo 3,2 kg a la Semana
|