|
Not in the direction I was planning but i'm ok with it, i've been hitting the gym hard this week. It must be that 285g protein im eating everday lol, been sticking to my macros all week so eventually the scale will head in the other direction. The plus side is I can see more definition in my upper chest an legs, it's screaming to come out lol. Today is Leg day woo hoo lol let'see if I can walk later 🤣
|
130,4 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 48,7 kg.
Dieta seguida: Bien.
|
|
2384 kcal
|
Grasa: 83,13g | Prot: 260,79g | Carbh: 137,13g.
Desayuno: Pro Jym Red Velvet Cake, Kroger Eggs (Large), Egg White. Almuerzo: Monterey Mushrooms Mushrooms, Trader Joe's Grass Fed Buffalo Milk Butter, Embie Farms Pepper Stir Fry, Dannon Light & Fit Greek Yogurt - Strawberry, Wal-Mart Boneless Skinless Chicken Breast. Cena: John Soules Foods Angus Beef Fajitas, Extra Virgin Olive Oil, Embie Farms Pepper Stir Fry. Pasa Bocas / Otros: Xing Tea Green Tea with Pomegranate, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Haribo Gummy Bears, Pro Jym Red Velvet Cake. más...
|
Ganando 1,6 kg a la Semana
|