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So I need some advice. I become ravenous after 5-6pm... especially if I've been lifting that day. what are some natural ways of curving late day appitite?
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125,1 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 16,2 kg.
Dieta seguida: Bien.
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1345 kcal
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Grasa: 74,85g | Prot: 134,99g | Carbh: 32,48g.
Desayuno: Marketside Fresh Garden Salsa, Fried Egg, Kirkland Signature Mexican Style Blend Cheese, Whole Foods Market Stevia, Coffee, Blue Diamond Almond Breeze Original Almond Coconut Blend. Almuerzo: Atkins Mocha Latte Shake. Cena: Hard-Boiled Egg, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Wildtree Wildberry Dressing, Grape Tomatoes, Cucumber (with Peel), Sprouts, Baby Spinach. Pasa Bocas / Otros: Orchard Fresh Hickory Smoked Almonds. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
protein and fiber early in the day to slow down ghrelin production and promote satiety, adequate calories at breakfast and lunch.
30 jul. 18 por el miembro: TtinaBee
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Thank you TinaBee, I am gonna try and up my calories and see how I react to that. Try more intermittent snacks, almonds berrys etc in between meals. It sounds crazy but its hard to keep eating all day :P
30 jul. 18 por el miembro: Jstrong1971
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More fat helps me, but I’m on keto
30 jul. 18 por el miembro: CrashtestDawnie
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Peso Histórico de Jim Strong
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