Diario de Maria Richards, 31 jul. 18

I have uploaded photos of our Lithuania trip on FS but goodness knows where they are!?
Hope you can see them! The country is beautiful!! 😊

Ver Calendario de Dieta, 31 julio 2018:
1042 kcal Grasa: 40,80g | Prot: 72,69g | Carbh: 133,89g.   Desayuno: Dolce Gusto Cafe Au Lait, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Almuerzo: Nescafe Coffee with Semi-Skimmed Milk, Cream Cheese (Low Fat), Just Free Corn Cakes. Cena: Tesco Strawberries, Tea with Semi-Skimmed Milk, Goats Cheese (Soft), Light Mayonnaise, Mixed Leaf Salad Bowl, Hard-Boiled Egg, Sliced Chicken Breast. Pasa Bocas / Otros: Dried Prune, Almonds, Soft Scoop Vanilla Ice Cream, Cadbury Brunch Bar Peanut. más...
1958 kcal Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 10 horas, Durmiendo - 8 horas, Ver TV - 3 horas, Lectura - 1 hora y 30 minutos. más...

3 Seguidores    Apoyo   

Comentarios 
Really lovely photos, Maria. Thanks for sharing them. Now I have much more knowledge of what Lithuania looks like because I hadn't a clue! 🤗 
31 jul. 18 por el miembro: Doobrie
Pleasure x  
31 jul. 18 por el miembro: Maria Richards
Only just seen your lovely photos on here mate (& there's a few you didn't send me on what's app as well) .. not sure where they've been hiding or why I didn't get any fs notifications that you'd put them on here.  
01 ago. 18 por el miembro: carrie2212
Your problem isn’t losing the weight you’ve proven time and time again that you can do it,it’s what comes after you need to come with a food plan to maintain it just like I have 
02 ago. 18 por el miembro: razor123ray

     
 

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