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Small victories! Gradually increasing my steps and workout routine lengths. I’m hoping to be up to 15,000 by the end of next week. I’m also under my calorie count by just under 100 today. Small victories!
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1615 kcal
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Grasa: 65,26g | Prot: 53,97g | Carbh: 224,60g.
Desayuno: Coffee, Garden of Life Raw Protein & Greens, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, New World Farms Mango, Papaya & Pineapple, Baby Spinach, Litehouse Foods Lite Honey Dijon Vinaigrette, Turnip Greens , Frieda's Extra Firm Tofu, Baby Spinach, Fresh Lemon Juice, Fresh Lemon Juice. Almuerzo: Bell Peppers, Hibiscus & Spearmint, Green Tea, Litehouse Foods Sesame Ginger Dressing & Sauce, Baby Spinach, Turnip Greens , Dr. Praeger's Super Greens Veggie Burgers, Del Monte Avocado. Cena: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, The Silver Palate Grain Berry Bran Flakes. Pasa Bocas / Otros: HEB Roasted Garlic Hummus, Great Value Saltine Crackers, HEB Goji Berries, Gratify Gluten Free Pretzels, HEB Sriracha Hummus, Coffee, Pink Lady Apples. más...
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3084 kcal
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Ejercicio:
Limpieza - 1 hora, Subir Escaleras - 5 minutos, Conduciendo - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora, Pedestrismo - 2 horas y 40 minutos, Durmiendo - 6 horas y 24 minutos, Descansando - 11 horas y 30 minutos, Correr - 13/kph - 21 minutos. más...
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