I'm 1/3 rd to my goal! WOOT
10 pounds in 16 days. Don't expect to keep at this rate, but wth, it feels GREAT!
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3606 kcal
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Grasa: 114,51g | Prot: 186,78g | Carbh: 432,71g.
Desayuno: publix ground beef, publix rolls, Mini Babybel Original Cheese, Coffee with Milk, brown sugar, steel cut oats, townsend farms, salmon oil. Almuerzo: Peaches, Multi-Grain Sandwich Thins, American Cheese, All American Classic Meatless Burgers. Cena: garlic breadstick, Merlot Wine, Egg Roll, Pork Fried Rice, Sesame Chicken. Pasa Bocas / Otros: Light Blueberry Yogurt, Raspberry Peach Champagne Jam, Chunky Peanut Butter (with Salt), Sandwich Thins 100% Whole Grain, Mini Babybel Original Cheese, Diet Coke Plus, Crunchy Granola Bars - Oats 'N Honey, Dried Apricot, Cheez-It Reduced Fat Crackers, All American Classic Meatless Burgers, American Cheese, Multi-Grain Sandwich Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Diet Coke Plus, 90 Calorie Brownies - Chocolate Chip Cookie. más...
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4307 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Trabajo de Escritorio - 1 hora, Sentado - 6 horas, Caminar (Lento) - 3/kph - 4 horas, Conduciendo - 3 horas, Durmiendo - 7 horas, Descansando - 1 hora. más...
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